From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.
In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90.
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon download
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon pdf free download
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon ipod
Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon reviews
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